Caveat

Let me add a point or two to my last post. If you don't workout already, DON'T TRY THESE EXERCISES. Get a doctor's okey-dokey before you try any new workout program.

The other thing is that I actually took ballet lessons, so my joints and muscles are already trained to accommodate these movements. If you try anything that's uncomfortable or just doesn't feel right, DON'T DO IT.

That's all.